At Family Fit, we provide a physical education program for children 6 months to adults.


Classes are structured so that your family will be introduced to new activities and stay active. Our Family Fit program helps develop hand/eye coordination, perceptual motor skills, spatial awareness, and also promotes strength, flexibility, coordination & body awareness. Additionally, breathing and visualization techniques teach focus, relaxation and self-control. The Family Fit program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others and love for one’s self, both inside and out.  

“Family Fit has been created to enhance family fitness & fun — all in a professional setting for the local families of North Jersey. We offer a much more all-rounded program for all ages 18 months old to adults. We have drop off classes for the parents that need that time off as well as classes you can participate in. There has been a huge demand for family fitness classes. The one thing that sets us apart is we’re also available to bring the family fit to your home for a family work out. We offer over 30 classes from Mommy & Me, Yoga, All Sports, Family Fitness and so much more!”

Matt Higgins

Sports Director, ISDS Sports