At Family Fit, we provide a physical education program for children 6 months to adults.

 

Classes are structured so that your family will be introduced to new activities and stay active. Our Family Fit program helps develop hand/eye coordination, perceptual motor skills, spatial awareness, and also promotes strength, flexibility, coordination & body awareness. Additionally, breathing and visualization techniques teach focus, relaxation and self-control. The Family Fit program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others and love for one’s self, both inside and out.  

“Family Fit has been created to enhance family fitness & fun — all in a professional setting for the local families of North Jersey. We offer a much more all-rounded program for all ages 18 months old to adults. We have drop off classes for the parents that need that time off as well as classes you can participate in. There has been a huge demand for family fitness classes. The one thing that sets us apart is we’re also available to bring the family fit to your home for a family work out. We offer over 30 classes from Mommy & Me, Yoga, All Sports, Family Fitness and so much more!”

Matt Higgins

Sports Director, ISDS Sports

Visit each location to see what classes are on offer – or view our classes on offer below to find a location near you!

Guardian & Child Yoga

Yoga is for the whole family!

Adult and child learn & play yoga together using games, discussions, books, music and more. Children learn the basics of yoga, both the physical movements, and the mental practice of focusing and calming mind while adults get to stretch, strengthen and play with their little yogis and yoginis!

• AGES
– 18months +

• 45 MIN CLASS
– 1 child
– 1 parent

• COSTS
8 Week Registration
– $200
Drop-In Classes
– $30 (pay on the day)
*Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.

Extra Child
8 week registration
– $50 per extra child
Drop-In Classes
– $10 per extra child

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

Adult Yoga

Knock, Knock… Your inner yogi is calling!

Time to bust out your mat and focus on the benefits of both physical and mental exercises through yoga. Yoga lovers, both novice and expert, have tapped into mind, body and spirit to calm and strengthen all three. Young, or young at heart, marathon ready, in shape or on your way… yoga is for you. Whether you’re looking to seek inner peace or practice your best pose – we can get you in the right position (pun intended)!

• AGES
– 18 +

• 1 HOUR CLASS

• COSTS
8 Week Registration
– $275
Drop-In Classes
– $30 (pay on the day)
*Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

Storytime & Multi-Sports w/ Caregiver

What better way to spend the day than with a little imaginative and sporty play!

Children and their caregivers can attend our fun storytime and interactive multi-sports. Healthy exercise for little minds and bodies.

• AGES
– 18months to 5years

• 45 MIN CLASS
– Storytime (15 min)
– Multi-sports (30 min or 45 min)

• COSTS
8 Week Registration 
– $200
Drop-In Classes
– $30 (pay on the day)
*Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.
EXTRA CHILD
8 week registration
– $50 per extra child
Drop-In Classes
– $10 per extra child

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

 

Parent & Baby Stroller Fitness

Have stroller, will travel!

Come and work out with our professional coaches, your child and a stroller! Our specifically designed program will get you into shape & meet other parents looking to continue their fitness. Hit the pavement with the stroller whilst your little one stays strapped in their carriage!

• AGES
– 18+

• 1 HOUR CLASS

• COSTS
8 Week Registration
– $275
Drop-In Classes
– $35 (pay on the day)
Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.***

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

Adult BootCamp

Our Adult BootCamp has your personal fitness goals stamped all over it!

A one-hour total body workout designed for all fitness levels. Our Adult BootCamp is designed to strengthen your muscles and ramp up your metabolism – get your exercise in and get in tip top shape.

• AGES
– 18 +

• 1 HOUR CLASS

• COSTS
8 Week Registration
– $250
Drop-In Classes
– $35 (pay on the day)
Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

Track & Field

Come out for a family track day!

Stretch those hamstrings, work on your running technique & have lots of fun while learning about track & fitness! Our track coach will help you to reach your targets and goals, and encourage you every step of the way!

• AGES
– 18+

• 1 HOUR CLASS

• COSTS
8 Week Registration
– $275
Drop-In Classes
– $35 (pay on the day)
Drop-In Attendees must be registered at least 1 hour prior to each class.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!

Family Fun - Drop & Go

Drop off your child & off you go!

Whether you’re off to run errands or get in your own workout… We will keep your child engaged in fun, age appropriate multi-sports games while you take a 1-2 hour break or join in on one of our fitness programs for yourself! Make sure to pack a snack (nut-free please!) and water bottle.

• AGES
 – 18months – 5years
 – Must be potty trained to leave facility
• AVAILABLE DROP & GO TIMES
– See individual locations for specifics

• COSTS
 $25/hour per child
 Must register by 8pm the night prior

 SAVE $$$ by registering for 8 weeks!
– 1 hr/once weekly – $175 (SAVE $25)
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.***

Visit our Event Calendar to see all available classes and locations!

Open Play

Let’s have some fun!

Spend an hour running your little hearts out. Not instructor lead.  

• AVAILABLE PLAY TIMES
 – See individual locations for specifics

• COSTS
8 Week Registration
 – $100
Drop-In Play
– $15 (pay on the day)
*Drop-In Attendees must be registered at least 1 hour prior to each open play session.
***Drop-In Attendees must register ONLINE, and pay CASH ONLY in person.***

Visit our Event Calendar to see all available classes and locations!

 

Special Needs Soccer Program

6Run, Play, Kick… SCORE! Now providing special needs Soccer Program. This program is designed for children who require more 1:2 instruction.

Your child will learn basic Soccer skills including: footwork, shooting, dribbling as well as fun Soccer games! We will also work on social skills, impulse control, focusing on following directions, self control and much more, while having fun not knowing they are learning important life skills.

All in a small groups setting, with special needs behavioral trained staff on site. This class also offers the rare opportunity of accompanying your child during practice for support.

• AGES
– 4yo to 17yo

• 1 HOUR CLASS

• CLASS TIME
– Wednesday 6:30pm – 7:30pm

• COSTS
6 Week Session
– $325

• LOCATION
Fairlawn Memorial Field
Fairlawn Memorial Middle School,
12-00 1st Street, Fairlawn

Visit our Event Calendar to see all available classes and locations! or click here to Register!

Special Needs Multi Sports

A fitness and active play program specially created for your child (and you)!

 

At Family Fit, we provide a physical education program for children 6 months – adult. Classes are structured so that your family will be introduced to new activities and stay active. Our Family Fit program helps develop hand/eye coordination, perceptual motor skills, spatial awareness, and also promotes strength, flexibility, coordination & body awareness. Additionally, breathing and visualization techniques teach focus, relaxation and self-control.

• AGES
– 6mon to Adult

• 1 or 2 HOUR CLASS
– 10:00am to 12:oopm

• GROUP SIZE
– 1:3 Ratio

• COSTS
8 Week Registration
– 1 hour option: $350
– 2 hour option: $550

• AVAILABLE CLASSES
– Times dependant on location

Visit our Event Calendar to see all available classes and locations!